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triggers Tag

From Fear to Faith

Living in fear means being disconnected from your heart, your source, and your true self. Fear can manifest as anxiety, anger, depression, and insomnia, to name a few. It can make your mind race and make you wilt. Though it may seem difficult in the middle of a fearful moment to see the way out, you don’t have to stay there. There is a pathway out of fear, and I believe it goes through your heart.  After my trauma and childhood, I lived in a constant state of fear. It became second nature for me to live this way. I had difficulty sleeping. I had anxiety. I always felt shut down. Though it manifested as a diagnosis of P.T.S.D., it felt much different than that. It felt...