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Hope in Things Unseen

11/20/2019
1
0
centering, faith

In times of sadness or confusion, it helps me to remember that we are part of a greater, Godly reality. This week I've felt the pressure of parenting, career, finances, marriage, and holiday stress. It's easy to get lost in the tangible world and lose the tether to our greater reason for being here. While I love the bliss I experienced when I initially had my encounter with the Divine, and I attempt to connect to that peace regularly through prayer and meditation, I'm just not always going to feel that connected, joyful, and peaceful. This week was one of those times. I have felt stress. I have worried. I have wished for peace. When that happens, as it does, it helps me to get still, breathe,...

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Doing Things you Love

11/13/2019
2
0
healing, Love

When the world seems to be mired in suffering, it can feel selfish and a little pointless to do the things you love, but it is at those times that your joy is most important. The world benefits as much as you do from your healing, loving, shining heart. What brings you to that place of joy? What helps you feel love? When I was at my most depressed, I didn’t even know what joy felt like, much less what could help me feel it. I remember for a while, the only thing that helped me feel better was singing Christmas carols. So I did that. Over time I’ve found more and more things that bring me joy. Healing has been an interplay of moving towards joy,...

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Forgiving Yourself

11/06/2019
1
0
forgiveness

What does it mean to forgive yourself? In my life, forgiving myself means returning my heart to the true love of God, stopping the negative self-talk reels that can loop again and again in my mind, and having a soft approach to myself and my heart. It can be so easy to be so hard on ourselves when we’re faced with past mistakes and let downs, but we all need to remember that we’re all here to learn, grow, and become. We weren’t born knowing everything – that’s why we were born. “Hurt people, hurt people.” – Will Bowen This wise quote has truly helped me to remember that the times when I’d acted out and hurt others in the past were truly out of my own...

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Creating a Dream or a Nightmare

09/11/2019
3
0
creation, God, gratitude, healing

It’s possible for each of us to create a dream or a nightmare out of our lives. Though it seems we are at the whims of fate, we each have the power within us to veer our lives into territory of love or of fear. Much of this has to do with our thoughts and how centered we are in our hearts. Thinking the highest thoughts and focusing on love allows us to bring more love into our lives, like an internal feedback loop. The reverse is true with fear and fearful thoughts. I write about this because I’ve experienced both in my life. I entered into huge fear territory after my trauma. I didn’t only create a waking nightmare in my life, I had terrifying...

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Pausing throughout the Day

09/04/2019
0
0
centering

In our harried lifestyles, it can be hard to take a moment and connect with your Self. I know I run, go, move around, get stressed, and lose touch with my heart and purpose on this planet frequently. It’s so easy to lose touch with who I am and why I’m here when there are schools, jobs, commutes, and dinner on the table. Thankfully, there is one amazing tool that always brings me back to myself – breathing. Breathing can be done at anytime, anywhere. The breath connects our spirits with our bodies and calms our minds. It’s so simple yet so profound.  The main trick is to notice when you are getting stressed and remember to breathe! I have friends who have apps on their Apple...

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Timelines and Timeline Shifting

08/28/2019
0
0
timelines

I wanted to write today about a topic that comes up a fair amount in spiritual circles, but is one I never heard about until I started exploring this world. A timeline, as far as I understand it, is a line of time that you experience. When we make different choices, we experience different outcomes and move into different timelines. In the total sense, everything that is happening is happening at once. We can choose what version of reality we experience by what we pay attention to, what we think about, and what we do. We can most easily change our timeline experience to a positive one by raising our vibration and aligning with love. Timelines are a bit of a strange concept that have come...

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Returning to the Heart

08/21/2019
0
2
heart

Thank you so much to those of who were following along on my journey in the hospital last week. I was admitted for three days and given all sorts of tests which came up clear, which was great news. They released me to the care of my primary care physician and a neurologist. So far most possibilities have been ruled out, but the numbness in my arm and my legs persists.  In the end, the doctor asked me if I was experiencing anxiety or depression. I realized that while I became pretty good at taking care of myself before I had a family, becoming a mom, getting married, and working have really put my own well-being on the back burner. Maybe I wasn’t monitoring myself as...

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I am Not my Body

08/15/2019
0
0
healing, Health

Well, here I am. I am sorry for being so out of touch for the past week. After some prayer and contemplation I decided to begin blogging once a week while I focus on writing my book and studying for the GREs. I was planning to blog weekly on Wednesdays, which would have been yesterday. However, I ended up in the hospital, where I’m writing to you now. “Heal with Rebecca” indeed! While I have navigated psychological recovery very deeply, I haven’t had very extreme physical illnesses. The physical ailments I suffered from in my early twenties were, I believe, deeply related to my psychological and energetic state, and I was able to heal them with nutrition, meditation, and alternative healing modalities. Primarily, I used to...

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Seeing the Big Picture

08/06/2019
0
0
perspective

"For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11   It can be hard to see the big picture when life is happening. When I look back on my life up to this point, many things I couldn’t understand make so much more sense with the perspective of time and distance. I’ve heard that everything that’s happening is perfect, and that is comforting, but it can be challenging to know that in the present sometimes. It helps to get still and get in touch with God. It helps to remember that we are all being guided and that we are each of us so loved.  Sending you...

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Be Patient

08/05/2019
0
0
patience

It can be hard to wait for things to come to fruition after working hard for them. It’s not always easy to see how or if your dreams are coming true. I believe that there is a greater plan at work that we can’t always perceive with our human senses. Be patient and keep swimming. If you’ve done your part, the seeds will begin to grow. You can’t always see the heights they will grow to when they have just begun to sprout. Be patient and steadfast. ...

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Reiki Master Teacher | Energy Healer | Angel Reader
rebecca@rebeccakastl.com

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