Process

I personally believe we are all here to be “Christed,” that is, to learn and live into our oneness with God. Though I know it might not seem like the purpose of life from looking at the news or going to work, my experiences and the things I’ve learned have led me to this belief. In the process of being Christed and becoming aware of our union with God, we may have highs and lows. We may rise to beautiful experiences of love only to fall to depths of sadness later. I’ve definitely been there. The important thing is to be patient with yourself, and to remind yourself why you’re here. It takes time. 

Steering your Ship

Steering your ship means guiding your life in the way you would like it to go. There are so many opportunities each day to connect with many different types of people and experiences. Which ones do you choose? All experiences are ultimately good and will bring you to a new understanding of who you are, but getting still and listening to the voice within will help guide you towards your most joyful choices. Get connected and use that knowledge to steer your ship. Create the life that is right for you. 

Reflections: Patience

Having patience can be so hard in healing, and so important. Trust that your time will come, and that your healing will come. Whatever it is that you’re waiting for, let yourself sit with it. Don’t distract yourself with substances and chemicals and shows and Twitter – let yourself sit and be. Whatever it is that you’re waiting for will come. If you could see from above, you would see how everything is interconnected and happening at the right time. I’ve had to learn to be patient, and when I could not see how things would ever work out, somehow they worked out just perfectly, eventually. Wishing you patience today. 

Reflections: Healing from the Center

Whether you are just beginning to heal, or are continuing on this journey, try to center yourself in your heart as much as possible. As I began healing, I did not know left from right or up from down. I did not know who I was or why I was here. It was important then, as always, for me to center myself in my heart, and to lead myself from there. It was the only truth in a world of untruths and unholy moments. Center yourself in your heart and you will be led to yourself. Center yourself in whatever urge you feel arising from your heart, and you will eventually find love. You were born to do this. You are beyond capable of healing. This is why you are here.

Healing the Heart

Healing your heart starts with getting still and centered. Healing your heart is the path to the self and to joy. To heal the heart, begin by bringing awareness to your heart center. You will feel it with some attention and patience. There is your connection to God, and there you can feel great love once you’ve cleared the debris of your wounds.

I used to have a great deal of anger and sadness in my heart center. At first, I was unaware that it was even there. But once I began healing in earnest, I focused my energy on trying to feel my heart. I knew at a base level that it was covered up with something. I felt my heart to be somewhat detached and removed. It was not a great way to go through life but it was all I knew. I suspect I wasn’t the only one walking around removed from my heart.

Healing my heart meant listening to myself. To heal your heart, get still. Listen to yourself. Ask your angels, guides, and God to help you heal your heart. You will not be left alone. I believe you will be guided to your highest good and most holy healing. Your heart is your connection to God. Awakening that connection will allow you to live a fuller, truer, happier life – which is something you deserve, and were born for.

Staying Present

My childhood trauma, my angry parents, and our dissociated society in general taught me as a young child that life was easier if I could protect myself. For me, that meant learning how to emotionally, mentally, and spiritually detach myself from the people and places around me. I began dissociating, removing myself and my consciousness from the world around me. Of course, no one except the very smart healers could see that I was living away from my body and acting out my daily life as if my body were a puppet. I felt very far away from it all. It made me feel safe and helped me get through my daily life.

When I began to truly heal, I needed to learn how to invite myself back into my body and into the world around me. I needed to learn that I could be safe. This is a difficult concept because our physical world is never truly “safe,” and people of color, indigenous people, immigrants, LGBTQ+, women, and more, may never feel safe in their bodies in this world due to violence consistently perpetrated against these groups of people. This is something to be aware of as one heals. It is my true hope, however, that more people healing will mean a safer world for everyone. 

Without further ado, some of my favorite techniques for staying present and awake in my body and in life include: 

  • Breathing and breathwork
  • Tapping my fingers together (especially my thumb and index finger)
  • Exercise (like yoga, pilates, or anything you enjoy doing in your body!)
  • Feeling my feet on the floor anytime I’m sitting or standing
  • Reiki and energy healing
  • Walking barefoot outside (aka earthing) and spending time in nature
  • Moving slowly and intentionally
  • Noticing when I’m using my phone too much and consciously putting it away! (that’s a really tough one sometimes but it feels very freeing to do this)

Staying present is a journey that takes time. Being here and alive in one’s body can be a truly joyful experience. We are alive on earth to experience this world and to take in all that life has to offer. Being present in your life is a first step to being happy in your life. 

We need you here.

Forgiving Small Slights

The people around us are only human. We are also only human! From time to time, people may say or do something hurtful, such as saying a harsh comment, forgetting to invite you to something, or any number of things. It’s ok to forgive them. In fact, it’s excellent to forgive them. Jesus said we should forgive others “70 times 7 times,” a symbolic number meaning endlessly.

For much of my life I’ve been a silent grudge-holder, remembering many slights from others and secretly replaying them in my mind. That doesn’t lead anyone to love or peace or friendship, and only left me exhausted. Now, I’m working on just letting it go. I let it go because I love myself, and I am learning that nothing anyone says or does can diminish me in God’s eyes. 

If someone says or does something that offends, forgive them. If someone accidentally hurts you today, let it go. Return to your center and to love. We are all here working out our own difficulties and walking our own paths. Remember the times you may have offended others, and how kind it felt if they forgave you. Let yourself be this beacon for another and forgive them. Restore your heart to love and see past the foibles of others.