Pausing throughout the Day

In our harried lifestyles, it can be hard to take a moment and connect with your Self. I know I run, go, move around, get stressed, and lose touch with my heart and purpose on this planet frequently. It’s so easy to lose touch with who I am and why I’m here when there are schools, jobs, commutes, and dinner on the table.

Thankfully, there is one amazing tool that always brings me back to myself – breathing. Breathing can be done at anytime, anywhere. The breath connects our spirits with our bodies and calms our minds. It’s so simple yet so profound. 

The main trick is to notice when you are getting stressed and remember to breathe! I have friends who have apps on their Apple Watches to remind them to pause. I try to notice on my own. It can feel hard to stop and breathe when you’re feeling stressed or rushed, but you can breathe while still continuing about your daily duties. You only need to slow down and get still on the inside. 

Happy Breathing!

Connecting with God

It doesn’t have to be hard to connect with God. It doesn’t have to be complicated or difficult. You can connect with God at any time because God created you, and God lives in your heart at all times. At all times. You can truly never be separate from God. You can merely be aware of God or not.

Why connect with God? If your life is going fine, you might not feel like it’s important. If you are feeling lost, depressed, or sad, connecting with God can help you remember how loved you are, and help you return to your true life’s purpose. I didn’t connect with God until I’d reached the end of what I could do in the world of the senses.

How can one connect with God? Be still and then sit in that stillness. Reach out to God in your heart. It takes only that soft love and space for you to be able to feel God there. A lot of for me it is turning off my mind, and believing that God really is there (because God is).

If you are feeling like you’re the end of your rope, try connecting with God. God loves you. God created you. When you connect with God you will know that, and your life will be renewed.

Have a beautiful weekend!

Finding Joy Within

True joy cannot be found outside of yourself. You may find some happiness there, in the people or things around you, but it will not be lasting. People will change, things will go away, and you will be left again with yourself. For real, true joy, you must go within. Get still and awaken the flame in your heart. There joy is. 

I used to put a lot of stock into how successful I could be. I thought if I made good grades and built a great resume, then I could be happy. I was always making plans for myself in a vain attempt to find happiness. Of course, I could not be happy that way. I still had healing to do. I learned to go within, where I could heal. That is where I found true joy. 

You are equipped to feel that joy because you were created in love. Follow the thread of your heart. It will lead you to that place of joy. You can be there. You were born to be there. Turn off your mind, get still, and you will find the path. Your heart connects you to God. Your heart will lead you to joy. 

Have a joyful day!

Being Still

Can you find times in your day to be still? It can be an enormous undertaking when you are living in the modern world. Being still allows peace to enter. Being still allows you to hear the “still, small voice.” Being still means putting away your smart phone and screens and televisions and distractions. Being still means being brave enough to sit in silence and accept the truth of who you are. 

Pre-healing Rebecca ran and ran and ran. I joined things and did things and added many things to my schedule and life. I was afraid to be still. I was afraid to know myself. And yet, when I finally gave myself the space to be still and truly heal, I learned there was nothing to be afraid of. I didn’t have to be so scared. I thought the world would end if I was still enough to honor my true self, and yet the world didn’t end – it truly began.

Being still doesn’t mean you have stop doing all the things you need to do in your life. I know that in times of financial hardship I’ve had to work extremely hard to make ends meet and pay bills, and that didn’t really lend itself to being still very often. Neither does being a mother, a working mother, or any other kind of human. And yet, there is still time. Is there one minute in your day to be still? Stop running and doing and being all things to all people. Meet yourself in the stillness. Meet yourself in the peace. Give yourself the gift of being still. Being still will let you know who you are.