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September 2019

How I learned to Trust my Heart: Some Ideas and Inspiration

09/25/2019
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heart, trust your heart

If you’re reading this, you may be searching for a way to listen to yourself, and your heart. Trusting your heart seems like a simple proclamation, but in our world of separation, it may be one of the hardest things you’ll ever do. The first question that must be asked is, why trust your heart? What is the point of it? In my upbringing, I was raised to trust my mind. I had no awareness of my heart or inner self until breakdowns forced me to get to know myself from the inside. I learned that trusting your heart is truly the way to a happy life. Your heart holds your inner wisdom and is your connection to God or Source. Your heart is where love...

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Healing and Nature

09/18/2019
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healing, Nature

I write this today a few days ahead of the massive climate walk-outs being planned this Friday across my country. For the past several weeks we’ve had temperatures in the mid-nineties. I’ve been at a point of panic about our environment and experiencing a bit of hopelessness. Today’s blog is about how I approach these topics in balance with my spiritual life. When I first had my experiences of God and light, nature became much more alive to me. I was raised in a culture that disregarded nature. As a child I loved nature but had no language with which to approach it, and eventually stopped noticing it or feeling a part of it. My experience changed all of that. Nature pulsed with the beauty of...

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Creating a Dream or a Nightmare

09/11/2019
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creation, God, gratitude, healing

It’s possible for each of us to create a dream or a nightmare out of our lives. Though it seems we are at the whims of fate, we each have the power within us to veer our lives into territory of love or of fear. Much of this has to do with our thoughts and how centered we are in our hearts. Thinking the highest thoughts and focusing on love allows us to bring more love into our lives, like an internal feedback loop. The reverse is true with fear and fearful thoughts. I write about this because I’ve experienced both in my life. I entered into huge fear territory after my trauma. I didn’t only create a waking nightmare in my life, I had terrifying...

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Pausing throughout the Day

09/04/2019
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centering

In our harried lifestyles, it can be hard to take a moment and connect with your Self. I know I run, go, move around, get stressed, and lose touch with my heart and purpose on this planet frequently. It’s so easy to lose touch with who I am and why I’m here when there are schools, jobs, commutes, and dinner on the table. Thankfully, there is one amazing tool that always brings me back to myself – breathing. Breathing can be done at anytime, anywhere. The breath connects our spirits with our bodies and calms our minds. It’s so simple yet so profound.  The main trick is to notice when you are getting stressed and remember to breathe! I have friends who have apps on their Apple...

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Reiki Master Teacher | Energy Healer | Angel Reader
rebecca@rebeccakastl.com

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