Waking up each day you begin with a clean slate. In dreams you reconnect with your source and are renewed. When you wake, in whatever way is best for you, nurture your connection to God and be gentle with yourself. Can you take a deep breath? Can you be kind to your body? As a mom it’s easy for me to want to hit the ground running, and sometimes I must. In the past year I’ve begun waking before everyone else, around 4:30 or 5 am – my best and only true quiet time, which allows me to begin the day slowly, from my heart, and to write these reflections to you. It has helped me immensely to feel connected to my life’s purpose and to my soul, and has allowed me to not get lost in the fraying of days. What do you do in the morning to stay connected to your heart?