Breath
I wanted to write more about breath and its power today, a topic I started writing about last week. While I am not a breathwork expert, I have used the breath to help me heal in many ways over the years. Breath ties your mind and your body together and allows your heart to shine through. Simply taking deep, long breaths for several moments of stillness can reorient your mind and help you feel more grounded and present. There are many teachings and some research out there about different ways to breathe and their effects. There are ways to breathe that energize you, relax you, and many other types in between. Today I wanted to write to you about the 4-7-8 breath taught by Dr. Weil,...