Healing the Heart

What does it mean to listen to one’s heart? I write about listening to my heart often because it’s a huge part of how I healed. It can be very hard to listen to your heart in this world. Since we were children, many people taught us not to listen to our hearts. Adults around us – teachers, parents, babysitters –  nudged or pushed us to conform to this world and stop following our natural inclinations. How can we learn to listen to our hearts again when we’ve been so conditioned to ignore them? 

An important first step is getting quiet and still for more than just a few moments. It helps to sit still for a while, if you can. Eventually, you will begin to feel the still, small voice within. At first it may seem faint, and you may not be sure if it’s really your heart or not, but if you keep listening, it will grow, and it will guide and heal you. Alternately, in times of great need and even crisis, without having to get still, you will also find guidance there.

What if you’re not sure which one is your inner voice? I’ve been unsure about my true inner voice many, many, many times. It can be so hard and confusing sometimes! Your inner voice, or your heart, will lead you to love and peace and oneness with others. It will not guide you to do anything that will harm yourself or anyone else. It will guide you towards healing yourself. When I’m having a difficult time discerning which one my inner voice is, it helps to practice getting still and meditating even more than normal. It also helps me to practice writing. Everyone will have their own tool, and you have to just experiment to find out which one is right. Of course, it also helps to pray and ask God and your angels for help.

Healing your heart is the most exciting journey you will ever take. It will bring you to truth and to peace, and will lead you to finding fulfillment and joy just by being yourself. Trust in the greatness of God and in your holy creation, and you will heal. Follow the thread of your heart to true healing and lasting love. Don’t give up!